Holistic Psychologist in Adelaide – Anna O’Grady
Calm your mind, clarify your direction and reclaim what truly matters.
Registered psychologist
Fully registered with AHPRA and listed with the Psychology Board of Australia.
Experienced and grounded
Over 15 years of experience supporting adults through counselling, coaching, and workplace wellbeing.
How holistic psychology supports real change in your life
Anna O’Grady Psychology offers holistic psychological therapy that means understanding you as a whole person, mind, body, and spirit. Rather than focusing solely on symptoms, we explore the deeper layers of your experience to support meaningful and lasting change.
Traditional approaches often centre on symptom management, which can be helpful but may not address the root causes of distress. A holistic lens allows us to identify more complex issues that may span multiple areas of your life – emotional, physical, relational, and existential. For instance, emotional distress often shows up in the body as muscle tension, sleep difficulties, or physical pain, and may be accompanied by a sense of disconnection or loss of meaning.
In our work together, we may explore how early experiences have shaped your thinking patterns, how stress is held in the body, or how your values relate to the challenges you’re facing now. Using evidence-based approaches such as Acceptance and Commitment Therapy (ACT), we draw upon mindfulness and values-based action to help you break free from old thought patterns and limiting beliefs that may be keeping you stuck.
This deeper level of self-awareness supports empowerment, emotional regulation, and self-acceptance. It helps reconnect the parts of you that may feel out of sync, so you can move forward with clarity, confidence, and a greater sense of inner wisdom and wellbeing.
Holistic Psychologist Adelaide
Hello, I’m Anna O’Grady – welcome to my holistic psychology practice based in Adelaide! I combine evidence-based psychological tools with coaching strategies to support real, lasting change. I’m here to listen, but I’m also here to help you take aligned action and stay gently accountable. Through my warm presence and support, I’ll encourage and gently challenge you in equal measure so you can move forward with purpose and confidence.
I believe we are all searching for the same universal experience, one which will ultimately provide us with a sense of meaning, peace, awe and joy. Conditioned patterns of thinking or challenging life events have the potential to throw us off kilter. However, even amongst the chaos, there is always potential for a life of fulfilment and purpose.
Together, we will create a safe space where we will get to the heart of what is holding you back. We will discuss practical strategies to assist you in achieving your goals creating meaningful and lasting changes.
When we examine closely, new beginnings can emerge from your experience and a treasure trove of wisdom can be found. It would be my privilege to support and guide you as you step into the next version of yourself!
Holistic psychology services for growth and meaningful change
Some people seek support during times of emotional overwhelm, burnout, or self-doubt. Others arrive at a crossroads, craving clarity, direction, or a deeper connection to themselves. I offer two distinct forms of psychological support to meet you where you are – one focused on healing and self-understanding and the other on growth, momentum, and forward movement.
While these approaches may differ slightly in focus and outcomes, they share a common thread: both encourage insight, action and meaningful steps toward the life you want to create.
Psychological counselling services
For emotional healing, insight and deeper self-understanding
Psychological counselling is a space to work through anxiety, low mood, burnout, unresolved trauma, relationship struggles or a general sense of feeling stuck. Together, we explore the patterns, beliefs and emotional layers that may be keeping you in a holding pattern. I use a blend of therapies, including CBT, ACT, mindfulness and narrative therapy, always grounded in your goals and pace. You’ll leave with greater emotional regulation, more apparent self-awareness and practical tools that support change in your everyday life.
Coaching Psychologist services
For future-focused growth, confidence and aligned action
Coaching psychology is for anyone ready to make meaningful changes and stay accountable to their goals – whether in work, relationships, or personal life. It’s ideal for those seeking clarity, direction, or renewed motivation. We’ll work on areas such as boundaries, confidence, career direction, or unhelpful relationship patterns. Using structured reflection and mindset tools, such as reframing limiting beliefs and building self-trust alongside practical strategies, you’ll be supported to take clear, purposeful action. It’s a collaborative and energising process, grounded in real-life progress.
If you’re feeling unsure, you’re not alone
Many people feel hesitant before reaching out. You might wonder if therapy will really help or if you feel nervous about opening up. Perhaps you’ve had past experiences that left you guarded, or you’re just not sure where to begin. That’s okay.
You don’t need to have everything figured out to begin. This space is designed to meet you exactly where you are: gently, respectfully, and without pressure.
Here are some common worries I hear from my clients
- “What if nothing really changes?”
- “What if I get overwhelmed?”
- “What if I’m not ready to talk about everything?”
- “Shouldn’t I be able to fix this myself?”
These are everyday human concerns. You’re welcome to bring them into the space as well.
In fact, doing so can be the beginning of real, meaningful change.
Psychological support for adults navigating life’s challenges and emotional wellbeing
People often seek support here during times of transition, stress, or when something in life feels off – even if they can’t immediately explain why. This work provides a space to explore what’s really going on, understand the patterns that keep you stuck, and begin making practical changes toward a more connected and meaningful life.
Common life events and stressors
- Relationship breakups or conflict
- Family or friendship dynamics causing distress
- Feeling stuck in your career or unsure about your direction
- Self-doubt, low self-esteem, or imposter syndrome
- General dissatisfaction or lack of fulfilment
- Grief, loss, or significant life transitions
Ongoing emotional and psychological concerns
- Persistent anxiety or low mood
- Emotional burnout or nervous system dysregulation
- Long-standing patterns or habits that feel hard to shift
- Unresolved trauma or painful past experiences
- Difficulty with emotional regulation, anger, irritability or fear
- Perfectionism, procrastination, or boundary-setting challenges
Clients I work with
- Adults 18+
- Individuals navigating personal or emotional growth
- Women balancing family, work and self-care, or dealing with body image and identity concerns
- Professionals experiencing burnout, career transition or workplace stress
- People exploring self-worth, life direction or creative identity
- Those seeking relationship coaching around friendships, dating or family boundaries
What to expect when you begin psychological counselling
Starting therapy or coaching can feel like a big step, especially if it’s new or past experiences weren’t what you’d hoped for. Here, sessions are collaborative and tailored to what’s most important to you. You’ll be met with care, presence, and honest reflection as we explore what’s beneath the surface, at a pace that feels right for you.
Support includes space to discuss your experiences, develop emotional insight, and apply practical strategies in everyday life. Over time, we’ll reflect on your progress together, noticing what’s shifting, where you’re still feeling stuck, and how your goals are evolving. The focus is on creating real movement, not just understanding.
Practical details about sessions and support
- In-person and online (telehealth) sessions available
- 50–75 minute sessions depending on the service
- Collaborative, flexible and client-focused approach
- A balance of insight, emotional support and practical strategies
- Regular progress check-ins and space to adjust goals as needed
- Warm, confidential environment — for clients across Adelaide and beyond
Therapy techniques that support insight, emotional clarity and change
I use a range of evidence-based therapy techniques to support emotional wellbeing, personal growth and lasting change. The approach we take will depend on your goals, pace and what feels most useful in your life right now.
Therapeutic approaches I may use in our work together
Cognitive Behavioural Therapy (CBT)
It helps you recognise and shift unhelpful thought patterns and behaviours that may be contributing to emotional distress. It’s practical and results-focused, offering tools you can start applying right away.
Acceptance and Commitment Therapy (ACT)
It encourages greater psychological flexibility by helping you accept complex thoughts and emotions while taking meaningful action aligned with your values.
Mindfulness-based strategies
It uses mindfulness and body awareness to help regulate the nervous system, reduce stress, and cultivate a deeper sense of calm, clarity, and self-connection.
Narrative Therapy
It offers a powerful way to explore and reframe the stories we tell ourselves, allowing space for new meaning, self-compassion, and possibility to emerge.
Solution Focused Brief Therapy (SFBT)
It’s a future-oriented, strengths-based approach that helps clarify goals and highlight what is already working, supporting quick and actionable progress.
Positive Psychology
It focuses on building resilience and enhancing wellbeing by tapping into your strengths, values, and what brings purpose and vitality to your life.
Fees, rebates and how to get started
Psychological counselling sessions are eligible for Medicare rebates with a Mental Health Care Plan from your GP. Coaching sessions are privately billed and not covered under Medicare. A full breakdown of fees, rebates and payment options is available on the dedicated fees page.
Flexible therapy options, online or in-person
Psychological support should be accessible, personal and suited to the way you live. I offer both online and in-person sessions, so you can choose the format that feels most supportive for you.
Therapy options
Online (telehealth) sessions
It’s ideal for those outside Adelaide City and Adelaide metropolitan areas, particularly those with limited time or who prefer to work from home. Telehealth offers the same level of care and connection with added convenience and flexibility.
In-person sessions
For those who prefer a face-to-face connection in a calm and private setting. In-person sessions offer the grounding experience of being physically present and fully away from everyday distractions.
What clients often experience through this work
Clients often arrive feeling stuck, overwhelmed or disconnected, unsure of what needs to change, but knowing something doesn’t feel right. Through this work, many begin to feel more emotionally regulated, confident and aligned with what matters to them.
They walk away with practical tools to manage stress, clearer insight into their patterns, stronger boundaries, and a renewed connection to their inner voice and values. For some, the shift is subtle, a sense of calm, clarity or self-trust returning. For others, it’s more visible, improved relationships, better decision-making, or a more grounded way of living.
Frequently asked questions about holistic psychology
What is psychological counselling and how can it help?
Psychological counselling is a structured, therapeutic process where you’re supported to explore what’s really going on beneath the surface, emotionally, mentally, and relationally. It’s not just talking; it’s about working together to understand your experiences, identify patterns, and gently create meaningful, lasting change.
It can help you gain insight, ease emotional distress, rebuild confidence, and feel more connected to yourself and others.
Read more about our psychological counselling services.
Do you offer coaching in addition to therapy?
We’ll decide together what approach best supports you and it’s always flexible depending on your needs.
Are your services face-to-face or online?
Sessions are available via secure Telehealth (video or phone), with face-to-face availability subject to change. Many clients appreciate the flexibility and privacy of online appointments especially when juggling busy lives.
What if I’m unsure whether my concerns warrant therapy?
Is everything I say confidential?
Yes. Your privacy is respected and protected. Anna adheres to strict professional and legal standards. There are very few exceptions (such as the risk of harm), which are clearly explained in the Fees, Rebates and policy page and consent process before your first session.
Do you offer bulk billing?
Do I need a referral to book an appointment?
How can I claim a Medicare rebate?
How often will I need to come in for sessions?
How long will I need to stay in therapy?
Some people find a short-term approach helpful during a particular life challenge, while others with deeper or longer-term challenges may choose to continue therapy over several months or drop into therapy on a needs basis for prevention and maintenance of mental health and to continue building resilience over a longer period of time.
What should I do if I’m in crisis and need urgent help?
Anna O’Grady Psychology is not equipped to provide crisis support. If you need immediate assistance, please contact emergency services by calling 000 or visit your nearest hospital Emergency Department. You can also reach out to:
- Mental Health Triage on 13 14 65
- Lifeline at 13 11 14
- Suicide Call Back Service on 1300 659 467
These services offer 24/7 support and are available to help you through urgent situations.
Are you ready to take the first step?
If something in you is ready for change, even if you’re not quite sure what that looks like yet, feel free to reach out.
All enquiries are handled with care and confidentiality.
Sessions are available online or in person, and I’ll do my best to find a time that suits your schedule. You can contact me directly to ask a question, learn more about the process, or book your first session.